Saturday, March 26, 2016

Reflective entry after coaching session_Presencing

 Chi Phuong NGUYEN

This week, Noora was in Colombia, so our trio team changed the coaching way. Due to the conflictual timetable, we had seperate coaching sessions, I had the face-to-face coaching with Muriel on Wednesday and a Skype coaching with Noora on Friday. On Wednesday coaching session with Muriel, we were in the cafeteria. Other people were present near the table where we sat but we didn’t found any difficulty to share our intime thoughts. It can be resulted from the fact that we become good friends after several coaching sessions and feel at ease to share your thinking and emotions. I started talking about my experience and it was a little bit long but Muriel was really patient to listen to my whole story. She summerized my experience, pointing out certain aspects that she found interesting in my experience and asked me certain questions about my parents’ expectation and how it could affect to the way I would bring up my child. Their expectation and comparison come more from the social context. Indeed, in Vietnam, people are intent to ask others more about their personal matters such as how many kids you do have, how much money you gain as your salary, what position you occupy in your company, what your kids ranking at school is…

In her experience of Solo Presencing, Muriel had clear images of people who influenced her life (her grandmother, her close friend), her favorite animal : a bird, the North edge of New Zealand where the oceans meet.   

It was interesting that all of us chose the Solo Presencing to practice for this week coaching assignment. And I could find a lot of similarities with the experience of both Muriel and Noora. With Muriel, she mentioned about the image of a bird with freedom. That image reminds me of my favorite imagination in which I imagine myself as a fish swimming in the deep blue ocean. When we were a bird or a fish, we wouldn’t feel anymore the pressure or the gravity to keep us from doing what we could do or going to where we wanted. I wonder if the gravity in that case refers to the social pressure or prejudices that we have in our daily life. I love the deep ocean because the origin of life on Earth started from the ocean hundred of million years ago, and there were still so many things that we couldn’t understand or discover yet in the deep ocean. We both agreed that face to the nature, human, was too tiny, but each tiny individual played a certain role in this life.

Her story about her close friend also reminded me of my soulmate friend. I think that everyone has a special friend with whom we feel to be ourselves, we don’t need to make any effort to be someone else but be ourselves. Someone with whom we can share everything in life without being judged, someone who supports us, who listen to us whenever we want. Someone who helped us to realize our values, our strengths, our valuable existence to others. And that special friend was my ex-girlfriend.

Noora and I had a similar concern about the stress of the person that we wanted to be, to meet up the expectation of others for ourselves and how ambitious both of us were. Noora finally found out that she was happy with what she is doing now. She didn’t have a particular person that influenced her much like Muriel had (her grandmother) but she spent a lot of time talking with her sisters and shared a lot with her sisters.

In conclusion, this exercise of Solo presencing was very interesting and valuable for us to help us find out about our meaning of existence, our values. Certainly, I’ll practice this exercise of presencing more often. And I think that the presencing is also precious for facilitating the communication, help members in a team/organization to realize his/her strengths, interactions with others.


All of us agreed that travelling helped us to discover ourselves better, to see our authentic selves more clearly. Indeed, when we go to a new country, a new environment, we have to change our routines, change our mindset, we don’t have enough help from people or relationship that we had established before in our home country. We have to adapt to the changes and those changes trigger our hidden abilities. And in that context, we can discover our authentic self.

No comments:

Post a Comment